Services & Scheduling

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We will work with your schedule, find a convenient time to meet, introduce you to and talk about some of the counseling skills and techniques that you might like to try and see if they work for you. We will identify your target outcomes and goals, develop a treatment plan based on those, and work as a team towards a happier, healthier you. I offer counseling for individuals, couples, and small groups.

Safe 

I want you to feel safe talking with me about your personal issues and concerns. I have worked hard to create a counseling environment that promotes physical and emotional safety for all.

Confidential

Effective

I want to build a trusting relationship with you. Know that all communication will remain confidential. I value and respect your right to confidentiality in counseling.

I use evidence based methods to help  you identify and reach your goals  to make the changes you are looking for in your life.

Commitment Free

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It is my goal to take away your fear of a counseling commitment. This process is meant to help you work through issues or concerns in your life. If you are not sure about counseling or that counseling will work for you or if we will be the right fit, you are welcome to try it one time without committing to future sessions. I would be happy to help you find the right counselor for you.  This is your journey and I am here to support you for however long you need, even if it's only one session.